Classes for those who love to learn ...including classes for young people   See below for class descriptions and how to register Health and Wellness Prosperity and Financial Literacy Personal Growth and Development The Spiritual Path to Wellness Art and Creativity Family and Interpersonal Relationships Career and Business Development     Sandy’s Wellness Weekends… for Everyone! Featuring  ¨       The first 3 days of the South Beach Diet…so you can experience a most remarkable achievement. By day 4 you will have control over your craving for sugar. A promise! The South Beach Diet is neither low-carb nor low-fat…rather, the right carbs and the right fats. Get ready to start eating in a way that will actually change how your body produces fat – while still enjoying delicious everyday foods. ¨       Fun and insightful workshops and activities: Designed to tap the creativity, love, and playfulness of the human spirit. Take your choice of one of three weekend options (descriptions to the right) ¨       Read, write, stroll or hike in a beautiful natural woodsy environment Surround yourself in green and brown, soothing colors--easy on the eye and a tonic for jangled nerves. Wellness weekends will be held Friday through Monday (4 days & 3 nights) for $345… includes food, workshop fees, materials, and single room accommodations (for the away weekends). Contact Sandy Lundahl at 301-262-1398 or sandy.lundahl@verizon.net. Please visit www.sandylundahl.com Weekend Workshop Choices Ø      Exercise your Options: Visit area exercise facilities and fitness instructors.  Sample a variety of classes and exercise options…see which ones you like the best!  Ø      Discover your Artistic Talent all weekend long with talented area artisans skilled in conveying their love of art to others. Create your personal Picture of Health, paint pottery or design mosaics, create outdoor and clay sculptures, and make your own jewelry!   Ø      Personality Plus: Gain insight into your natural preferences for learning, making decisions, energizing, and organizing your life….and the unique filters through which you experience the world. Learn from those who created the Human Dynamics System for understanding children, the Myers/Briggs Personality Type Indicator used in businesses throughout the world, and the centuries old, spirituality-based Enneagram. Kick-start the South Beach Diet Can’t seem to stop eating simple carbohydrates? Enjoy a South Beach Dinner and learn about this wonderful way to lose your craving for sugar and begin a healthy eating plan for life   Contact Sandy Lundahl at 301-262-1398, or sandy.lundahl@verizon.net . Please visit www.southbeachdiet.com and www.sandylundahl.com Develop Your Prosperity Consciousness ...the experience of functioning effortlessly and conveniently in the physical universe Developing a prosperity consciousness results in having ease with money and a sense of sufficiency that allows you to go for your dreams and to make a difference in the world  Session 1: Discover your underlying beliefs about money Session 2: Plant affirmations and train your mind to welcome wealth-building opportunities. Session 3: Learn the Five-Account System for practical money management. Contact Sandy Lundahl at 301-262-1398 or sandy.lundahl@verizon.net. ww.sandylundahl.com Handmade from the Heart: Make your Own Gemstone Jewelry Experience the healing properties of gemstones through design, pattern, and placement of the stones Learn simple techniques and make a necklace that’s right for you! $50 (includes materials).Register by calling 301-262-1398 or sandy.lundahl@verizon.net. Visit Susan at Healthways Natural Food Store in Hilltop Plaza, Bowie (Sunday through Thursday) ***************************************************** Workshops With Marcia Marcia Fairweather, professional speaker, entrepreneur, author of “Renew and Recharge Wellness Programs for the Mind, Body, and Spirit,” and creator of The Investment Learning Program.     Contact Marcia at 301-352-1989 or classes@the-learning-quest.com www.the-learning-quest.com   Financial Growth and Well-being Classes held at the PG Sports & Learning Complex:      Money Management and Investing      Investing Basics       Stock Market Basics      Become an Entrepreneur   Natural Approach to Reduce Toxins and Cleanse the Body Detox & Wellness Weekends Hike and Yoga Party Take a 3-mile hike along the WBA Trail followed by a healthy lunch and wellness workshop, ending with a gentle yoga session.           ****************************************** Tax Savings for Small & Home-based Businesses Learn relatively unknown tax benefits passed into law by Congress as incentives for people to develop part-time or full-time small or home-based businesses. Good tax practices are good business practices! Instructor: Ron Mueller (by teleconference), author of It’s What You Keep that Counts, the only tax guide to legitimate tax savings documented by congressional law, IRS Code, and/or Federal Tax Court Rulings. Contact Sandy Lundahl, course facilitator, at 301-262-1398 or sandy.lundahl@verizon.net     Would you like to become involved in simplifying the income tax code? There isn't a human being alive who knows everything that is contained in the federal tax code which is 9 million words and rising.   Surf the internet on “flat tax” and “national sales tax” and become informed about these 2 current options.   *************************************************************************** Crofton Yoga Studio Yoga * Pilates * T’ai Chi Chih * Tae Kwon Do * NIA * Yoga on the Ball PLUS: Kripalu Yoga Teacher training with Yoganand Michael Carroll 9 intensive weekends Check out our FALL/Winter Classes and Workshops www.croftonyoga.com Contact Jacci Reynolds at Crofton Yoga 410-451-4464 yoga@croftonyoga.com   Belly Dancing with Patrice Have fun, find your inner beauty, form new friendships Multiple classes, many time slots and locations. Contact Patrice LeBlond at 301-390-0590 or BellyDanceWithPatrice@comcast.net http://BellyDanceWithPatrice.home.comcast.net   Extra Weight? Release Stress and Lose Weight at Bikram’s Beginning Yoga ClassTM Let the heated room and 26 postures melt away your tension, worries, even excess weight. Drop in to any class, and by the end…you’ll feel relaxed, invigorated, and ready to tackle life all over again.                               “Going to Bikram Yoga not only helped my mood, but helped me lose weight as well.” G. Neely Try 2 classes of Bikram’s Yoga for just $16!            Drop-ins are welcome Mon & Wed:  10 am, 5:30 or 7:30 pm Tues & Thurs: 5:30 or 7:30 pm   Fri: 10 am or 5:30 pm Sat: 8 & 10 am, 4 pm   Sundays: 10 am 2140 Priest Bridge Ct #2 Crofton. Gretchen Matlock, Director. 410-451-7882. www.bikramyogacrofton.com   Brain Gym® Gentle brain/body movements to achieve maximum brainpower at any age Intro to Movement and Learning Get Unstuck… Move Forward (for careers) 24 hour Brain Gym 101 Anne Marie Gabrielle, M.T.S. Reiki Master and facilitator/coach, uses the brain-body-spirit connection to help repattern your thinking. Contact her at 301-249-2052 or agabrielle@earthlink.net   www.healingandwholeness.com or www.braingym.org Release and Relax Introduction to Reflexology and Aromatherapy Learn reflexology techniques for your feet and hands and how to enhance the benefits with 5 therapeutic essential oils. Classes conducted in the studio offices of Stephanie L. Russell, Certified Reflexologist at Johns Hopkins Hospital Bayview Center in Baltimore. Contact her at 301-275-9750 or healthtothebone@aol.com www.healthtothebone.com   Circle of Light ¨       Psycho-Spiritual Life Coaching: Combines movement, family sculpting, meditation, visualization, breathe awareness, journaling, safe touch and energy work, gestalt and inner child honoring…. for individuals and couples. ¨       Psycho-therapeutic Massage: Develop body awareness and dialogue, release patterns and holdings manifested as emotional and physical disease. ¨       Inter-faith ministry services Contact Rev. Santa CanteWi Molina Circleoflightim@aol.com or 301-537-6091. Visit www.circleoflightim.com Circle of Light: Interfaith Worship Circle 1st Sat of each month: 4-7:00 pm   Intro to Weight Training It’s time to feel good about your body Take this feel good class and learn the basics of free weight training and exercising.  Join one of Bowie’s finest personal trainers, in the Fitness Matters home gym Contact Gary Siegel at 240-354-7565 or gsiegel@verizon.net. Gary is available for individual consultations.